21 Days to Relieve Overwhelm Journal
- Are you struggling with stress management and know you need to make some changes, but don't know how?
- Does your inner critic dominate your inner monologue?
- Do you feel like you are constantly in a state of overwhelm?
- Do you have a strong conscious will to make a change, but over time you slip back into your old ways?
- Do you feel like you are just hanging on?
YES!
If you answered a resounding YES to any of these questions you have come to the right place. You listened to that tiny voice or feeling inside you that is telling you that you have been stuck, it's time to change, enough is enough! You took action! It's time to tune in, be honest and have a real conversation with yourself so you can realize what you really want out of life.
Welcome to your pivot point. You are about to learn how to get rid of the worry and to shift your priorities so you can reset your habits in the next 21 days.
Why 21 days?
Some experts tell us that it takes at least 21 days to create a new habit because of the time required for new neural connections to form in the brain. This inherent brain plasticity is the key to our ability to change ourselves and our lives.
This 21-day journal is designed to guide you on a journey from truly understanding what is going on with your emotions, to letting go of the habits which are causing stress and overwhelm in your life.
Hi there,
I'm Victoria, the author and founder of the wellness platform myrecreo.health. This ebook was crafted with care so that as you progress through the journal, each activity builds on the last and guides you towards reprogramming (yes, REPROGRAMMING!) your brain away from habits of self-sabotage. Overwhelm and stress will melt away and you will reset habits that will bring you more joy, freedom, and satisfaction! It gives you the space to record not only your thoughts and emotions but your plans and evaluations of your progress. Learn how to closely watch yourself and learn from your own experience through the lens this journal provides.
Beautifully designed with uplifting photographs from nature, the 21-Day Journal includes an introduction and a foundation for beginning your journey with all the tools you need to get grounded and get started. Encouraging quotes are scattered throughout, and there are extra blank pages in the back to provide plenty of space for recording your own inspiration.
If you are ready all you have to do is click below and download your copy NOW! Easily and naturally become aware of the small and slow solutions you can make right now. You have already started the journey...
Now let's get going...
Cheers,
Victoria Muir-Burcea
Author and Creator of www.myrecreo.health
Get started now!
Your Instructor
Hi Friends and Fellow Humans! My name is Victoria Burcea and I’m the founder of RECREO. I have a vision to remodel the way we react to stress & overwhelm and revive how we experience joy in our lives. I have a BA in Health, am a certified Life Coach, Personal Trainer, Brain Fitness Instructor and Nutrition & Wellness Specialist and I love sharing my knowledge with people just like you, so we can make the world a healthier place together.
One of the lessons I have learned on my journey is that we live life in chapters. I’ve lived many chapters from one of total mental burnout, to overachieving to just coasting. The best part is that we can start to write new chapters for ourselves and we can learn to look back on our chapters without judging ourselves and with kindness. Sometimes all you need is a little guidance, accountability and support.
We are definitely living in an uncertain chapter right now and whether you are feeling like this chapter is ok or is hopeless I have a comforting truth for you: Now is a great time to look at your wellness path AND shifting your wellness path doesn’t need to be a long, exhausting process! I believe in using simple strategies and small solutions that you can naturally and easily fit into your life that eventually add up to some big successes.