Body Boost
How to get 5x the results in a 15 minute workout.
15 MINUTES.
NO EQUIPMENT.
350 CALORIES BURNED.
PERIOD.
Are you ready to dedicate the next 21 days
to physical activity so you can feel
empowered in your body?
Get started now!
These workouts require minimal equipment and can be done at home, in the gym, or even outside. The program is designed for everyone, with different levels of movement given in each workout.
Here is the best part! Each workout is designed to burn up to 350 calories in only 15 minutes! This is research based movement that uses the science of energy systems in the body to create efficient, impactful workouts in the least amount of time. This is an experience that you do not want to miss!
Workouts that use no gym equipment (expect to use some household items!) and can be done at home, in the gym or even outside! You get 10 workouts emailed directly to you over 20 days.
Follow along with me as I demonstrate each movement and go through the workout with you.
Body Boost is one unique, 20 day challenge using Tabata and isometric technology. You get no repeated workouts, super fun full body movement, boosted metabolism and boosted mood!
Here is how your week will look like:
Day 1: Workout 1
Day 2: Walk, stretch or rest on your own.
Day 3: Workout 2
Day 4: Rest.
Day 5: Workout 3!
Day 6: Walk, stretch or rest on your own.
Your Instructor
Hi Friends and Fellow Humans! My name is Victoria Burcea and I’m the founder of RECREO. I have a vision to remodel the way we react to stress & overwhelm and revive how we experience joy in our lives. I have a BA in Health, am a certified Life Coach, Personal Trainer, Brain Fitness Instructor and Nutrition & Wellness Specialist and I love sharing my knowledge with people just like you, so we can make the world a healthier place together.
One of the lessons I have learned on my journey is that we live life in chapters. I’ve lived many chapters from one of total mental burnout, to overachieving to just coasting. The best part is that we can start to write new chapters for ourselves and we can learn to look back on our chapters without judging ourselves and with kindness. Sometimes all you need is a little guidance, accountability and support.
We are definitely living in an uncertain chapter right now and whether you are feeling like this chapter is ok or is hopeless I have a comforting truth for you: Now is a great time to look at your wellness path AND shifting your wellness path doesn’t need to be a long, exhausting process! I believe in using simple strategies and small solutions that you can naturally and easily fit into your life that eventually add up to some big successes.
Check out these testimonials from some of Victoria's Clients:
Frequently Asked Questions