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Understanding Overwhelm: Because Now Is Your Time
Welcome!
Course Intentions and Secret #1! (4:14)
Lesson 1
Where has all the time gone? (3:49)
Lesson 1 Worksheet
Lesson 2
Your Time-Energy Pie (4:46)
Lesson 2 Worksheet
Lesson 3
Planting the Seed (6:39)
Lesson 3 Worksheets
Lesson 4
Shifting (7:53)
Lesson 4 Worksheet
Lesson 5
Check-In (8:10)
Lesson 5 Worksheet
Lesson 6
Be a Minimalist (9:19)
Lesson 6 Worksheet
Lesson 7
Multi-Tasking? (8:48)
Lesson 7 Worksheet
Lesson 8
Add a Little JOY (6:04)
Lesson 8 Worksheet
The Final Secret!
Your Small Solutions (5:45)
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Add a Little JOY
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